Ashtanga yoga

a dynamic and physically demanding style of yoga that follows a set sequence of poses, linked by breath and movement emphasizes strength, flexibility, and stamina.

Yoga nidra

"yogic sleep," is a guided meditation practice that induces deep relaxation and a state of conscious rest promote profound mental clarity, stress relief, and emotional healing.

Yin yoga

a slow-paced style of yoga—typically 3 to 5 minutes—allowing for deep stretching and release promotes relaxation, flexibility, and mindfulness, offering a restorative way to balance more active yoga styles.

Meditation and breath techniques

A dynamic, breath-centered flow to energize and strengthen your body.

Singing bowl therapy

Singing Bow Therapy uses vibrational sound from singing bowls to promote relaxation, reduce stress, and facilitate emotional healing and balance.

Reiki healing

Reiki Healing is a holistic energy therapy that promotes relaxation, reduces stress, and supports emotional and physical healing through gentle touch.

What Students Say

Discover what our clients think about our service

Nirvana by SJ has truly transformed my life! The classes are so calming, and the atmosphere is incredibly welcoming. The instructors are knowledgeable and really take the time to help each student find their flow. I especially love the meditation sessions—they help me relax and focus during my busy days. I highly recommend this studio to anyone seeking peace and balance!

- Clarice Turner

I started attending classes at Nirvana by SJ on a friend's recommendation, and I’m glad I did! As a beginner, I was a bit intimidated at first, but the instructors made me feel at ease. The variety of classes caters to all levels, and the blending of yoga with meditation has significantly reduced my stress. I appreciate the community feel as well. Definitely worth checking out!- 

Brian Moten

Nirvana by SJ is my happy place! The soothing environment and beautiful decor immediately put me in a relaxed state of mind. I particularly love the restorative yoga classes; they rejuvenate both my body and spirit. SJ's guidance is exceptional, and I've learned so much about mindfulness and breathing techniques. I leave every session feeling uplifted and centered. Highly recommend it!

- Joyce Gould

I've tried several yoga studios, but none compare to Nirvana by SJ. The atmosphere is serene, and the instructors are passionate about what they do. The integration of meditation into yoga is a game-changer—I’ve noticed significant improvements in my mental clarity and physical flexibility. Plus, the community is supportive and friendly, making it easy to fit in. This is my go-to studio now!

- Sharon Roddy

Our Location

Visit us at Nirvana by SJ for a transformative experience in yoga and mindfulness, designed to guide you towards balance and clarity.

Address

20-C Building, 1st Floor, Mini Commercial Bahria Town, Phase 7, Rawalpindi

Hours

7 AM - 9 PM