Nirvana Flow
Our signature class combining different types of yoga and meditation to help you experience profound stillness and connection
Pranayama
Learn the art of conscious breathing to reduce stress, increase vitality, and enhance your focus
Aerial Yoga
traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling support in inversions, deeper stretches, and a unique sense of freedom.
Ashtanga Yoga
a dynamic and physically demanding style of yoga that follows a set sequence of poses, linked by breath and movement emphasizes strength, flexibility, and stamina.
Yin Yoga
a slow-paced style of yoga—typically 3 to 5 minutes—allowing for deep stretching and release promotes relaxation, flexibility, and mindfulness, offering a restorative way to balance more active yoga styles.
Yoga Nidra
"yogic sleep," is a guided meditation practice that induces deep relaxation and a state of conscious rest promote profound mental clarity, stress relief, and emotional healing.
Acro Yoga
is a fun and dynamic practice that combines elements of yoga, acrobatics, performed in pairs or groups, it focuses on building trust, communication, and teamwork.
Meditation and breath techniques
Meditation and breath techniques cultivate mindfulness, reduce stress, and enhance focus, promoting emotional balance and self-awareness through intentional breathing practices.
Reiki healing
Reiki healing is an energy therapy that promotes relaxation, reduces stress, and fosters emotional healing by channeling universal energy through gentle touch.
Singing bowl therapy
Singing bowl therapy uses resonant sound vibrations to promote relaxation, alleviate stress, and facilitate emotional healing, enhancing overall well-being and balance.
