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Instructor Biography

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Yoga Instructor | Mindfulness Practitioner | Wellness Advocate

Sarah Jehan

Sarah Jehan Hassan is a passionate and experienced yoga teacher with a deep commitment to guiding students on their individual journeys toward holistic well-being. With expertise in a wide variety of yoga styles—including Hatha, Vinyasa, Restorative, and Meditation—Sarah Jehan Hassan brings a balanced, inclusive approach to teaching those nurtures both the body and the mind.

Her journey into yoga began in year 2005 in early adulthood after discovering yoga as a way to manage stress, or a transformative trip to Nepal. From that moment, Sarah Jehan Hassan dedicated herself/himself to understanding the powerful effects yoga has on mental, emotional, and physical health.

Teaching Philosophy

Sarah Jehan Hassan believes yoga is for everyone—regardless of age, experience level, or physical ability. Each class is an opportunity to explore the mind-body connection, deepen one’s practice, and cultivate a sense of mindfulness and compassion. Whether leading an energizing Vinyasa flow or guiding a restorative practice, Sarah Jehan Hassan emphasizes alignment, breath awareness, and self-awareness, ensuring every student feels supported, challenged, and empowered.

Her classes incorporate elements of traditional yoga philosophy, focusing on mindful movement, breath work (pranayama), and meditation to promote holistic health. Students can expect to leave class feeling refreshed, grounded, and connected to themselves.